Is Kirkland Signature Peanut Butter Pretzels Vegan?
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Ingredients
Enriched Flour (wheat Flour, Vitamins (niacin, Thiamin, Riboflavin, Folate), Mineral (iron)), Peanut Butter (40%) (peanuts, Molasses, Emulsifier (471 From Soy (genetically Modified))), Salt, Soybean Oil (genetically Modified), Corn Syrup (genetically Modified), Barley Malt Extract. Contains Wheat, Peanuts, Soy and Soybean. It may also contain Wheat, Gluten, Peanut and Soybean.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.