Is Kirkland Signature Protein Bar Chocolate Peanut Butter Chunk Low FODMAP?
Description
Chocolate and peanut butter flavor with noticeable nutty chunks and a dense, chewy texture; chocolate coating adds smoothness. Commonly eaten as an on-the-go snack, post-workout bite, or quick portable treat. Reviews commonly cite satisfying taste, sturdy consistency, slight dryness for some, and convenient packaging for travel or work and commuting.
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Description
Chocolate and peanut butter flavor with noticeable nutty chunks and a dense, chewy texture; chocolate coating adds smoothness. Commonly eaten as an on-the-go snack, post-workout bite, or quick portable treat. Reviews commonly cite satisfying taste, sturdy consistency, slight dryness for some, and convenient packaging for travel or work and commuting.
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Peanut Butter (peanuts), Isomalto-oligosaccharides (vegetable Source), Erythritol, Peanut Flour, Natural Flavors, Water, Cocoa Butter, Peanuts, Cocoa Powder (processed With Alkali), Sea Salt, Sunflower Lecithin, Unsweetened Chocolate, Steviol Glycosides (stevia). Contains: Milk And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.