Is Kirkland Signature Protein Bars - Chocolate Peanut Butter Chunk (1 Bar) Low FODMAP?
Description
Rich, sweet with savory undertones and a chunky, slightly crumbly texture that yields a chewy, dense bite. Commonly eaten as a quick snack, between meals, or for post-activity refueling. Customer reviews often praise the satisfying flavor and heft while noting occasional over-sweetness and variable bar consistency and occasional firmness differences.
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Why it's a maybe for low FODMAP
- erythritol
- natural flavors
- dietary fiber from tapioca starch
erythritol
Dietitian noteErythritol is better absorbed than other sugar alcohols, making it less likely to trigger IBS symptoms in those sensitive to polyols. However, research suggests it may increase fructose malabsorption, which may trigger IBS symptoms in some sensitive individuals.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, sweet with savory undertones and a chunky, slightly crumbly texture that yields a chewy, dense bite. Commonly eaten as a quick snack, between meals, or for post-activity refueling. Customer reviews often praise the satisfying flavor and heft while noting occasional over-sweetness and variable bar consistency and occasional firmness differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein blend (milk protein isolate, whey protein isolate), dietary fiber from tapioca starch, peanut butter, erythritol, peanut flour, natural flavors, cocoa butter, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia). CONTAINS: Milk, peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Kirkland Signature Protein Bars - Chocolate Peanut Butter Chunk (1 Bar) is available at 1 retailer
About this product
Protein Bar · Bar