This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirkland Signature Protein Bars - Chocolate Peanut Butter Chunk (1 Bar) Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, sweet with savory undertones and a chunky, slightly crumbly texture that yields a chewy, dense bite. Commonly eaten as a quick snack, between meals, or for post-activity refueling. Customer reviews often praise the satisfying flavor and heft while noting occasional over-sweetness and variable bar consistency and occasional firmness differences.

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Ingredients

Protein blend (milk protein isolate, whey protein isolate), dietary fiber from tapioca starch, peanut butter, erythritol, peanut flour, natural flavors, cocoa butter, cocoa powder (processed with alkali), sea salt, sunflower lecithin, unsweetened chocolate, steviol glycosides (stevia). CONTAINS: Milk, peanuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kirkland Signature Protein Bars - Chocolate Peanut Butter Chunk (1 Bar) is available at 1 retailer

Amazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoMeal Prep
Low FODMAP? Kirkland Signature Protein Bars - Chocolate Peanut Butter Chunk (1 Bar) | Spoonful