Is Kirkland Signature Sliced Peaches Low FODMAP?
Description
Sweet, fruity flavor with tender, juicy slices and a soft, yielding texture. Commonly used as a dessert topping, yogurt or cereal accompaniment, baking inclusion, or quick snack. Customer reviews praise consistent taste and convenience, while some note occasional variability in firmness and texture between cans and occasional translucency differences reported.
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Why it's not low FODMAP
- peaches
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet, fruity flavor with tender, juicy slices and a soft, yielding texture. Commonly used as a dessert topping, yogurt or cereal accompaniment, baking inclusion, or quick snack. Customer reviews praise consistent taste and convenience, while some note occasional variability in firmness and texture between cans and occasional translucency differences reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
peaches, water, sugar, ascorbic acid (to protect color), citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Fruit · Can