No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

Is Kirkland Signature Soft and Chewy Granola Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.
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Description

Soft, chewy bars deliver a sweet, toasted-cereal flavor with a tender, slightly moist bite. Texture balances pliability and mild firmness. Commonly consumed as a quick on-the-go snack, lunchbox addition, or coffee accompaniment. Reviewers frequently cite consistent softness, convenient packaging, and value, though sweetness levels receive mixed comments in online reviews.

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Ingredients

Granola (whole Rolled Oats, Sugar, Canola Oil [canola Oil, Ascorbic Acid, Natural Flavour), Fancy Molasses, Sodium Bicarbonate, Soy Lecithin), Sugars (glucose, Sugar, Fructose), Semi-sweet Chocolate Chips (chocolate Liquor, Sugar, Soy Lecithin, Vanilla Extract), Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Barley Malt Extract [corn Syrup Solids, Barley Malt Extract], Salt), Canola Oil (canola Oil, Ascorbic Acid, Natural Flavour), Glycerin, Dried Unsweetened Coconut, Soy Lecithin, Natural Flavour, Salt, Wheat Flakes, Modified Milk Ingredients. Contains: Barley, Milk, Oats, Soy,

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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About this product

Snack · Bar

Flavor
SweetChocolateyNuttyVanilla
Texture
ChewySoft
Commonly used for
SnackingOn The GoBreakfastLunch
Alpha-Gal Friendly? Kirkland Signature Soft and Chewy Granola Bar | Spoonful