Is Kirkland Signature Sparkling Flavored Water Vegetarian?
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Ingredients
Carbonated Water, Contains 2% Or Less Of: Citric Acid, Kiwi Juice Concentrate*, Natural Flavors, Gum Arabic, Sucralose, Vegetable Juice (color), Glycerol Ester Of Rosin, Green Tea Leaf Extract, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Potassium Benzoate (preservative), Biotin, Cyanocobalamin (vitamin B12), Calcium Disodium Edta (preservative). *adds A Trivial Amount Of Sugar.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.