Is Kirkland Signature Super Extra-Large Peanuts Low FODMAP?
Description
Large, robustly roasted nuts with a pronounced crunch and a savory, toasted flavor; commonly enjoyed as a snack, added to trail mixes, used in baking, or sprinkled on salads and dishes for texture. Reviewers note consistent size and crunch, appreciating value, while occasionally reporting some broken pieces or uneven roast.
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Description
Large, robustly roasted nuts with a pronounced crunch and a savory, toasted flavor; commonly enjoyed as a snack, added to trail mixes, used in baking, or sprinkled on salads and dishes for texture. Reviewers note consistent size and crunch, appreciating value, while occasionally reporting some broken pieces or uneven roast.
Ingredients
Peanuts, Peanut Oil, Salt. Contain Peanuts. May Contain Other Tree Nuts, Mustard And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.