Is Kirkland Signature Super Premium Vanilla Ice Cream Vegetarian?
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Ingredients
Fresh Cream, Skim Milk, Sugar, Pasteurized Egg Yolks, Vanilla Extract, Carob Bean Gum And Guar Gum. Contains: Milk And Eggs. Processed On Equipment That Also Packages Products That May Contain Peanuts, Tree Nuts, Wheat, Soybeans, Milk And Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.