Is Kirkland Signature Sweet Heat Snack Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

Description

A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.

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Why it's not alpha-gal friendly

milk
mastic natural flavour
natural smoke flavour
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

SEASONED ALMONDS (ALMONDS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, MASTIC NATURAL FLAVOUR]), SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, CILANTRO, MALTODEXTRIN, FLAVOUR, PEPPER, SEASONING (SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, FLAVOUR, SALT, SOY PROTEIN, YEAST EXTRACT, ONION, GARLIC, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK), NATURAL FLAVOUR, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK]). Contains almonds, cashews, pecans, milk, sesame, wheat.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.