Is Kirkland Signature Sweet Heat Snack Mix GERD Friendly?
Description
A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.
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Why it's a maybe for GERD friendly
- milk
- garlic
- habanero oil
- tomato powder
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
A sweet-and-spicy snack mix delivering a crunchy, crisp texture and balanced sweetness with noticeable heat; commonly enjoyed for casual snacking, parties, game nights, or as a bar snack. Reviews often note bold, addictive flavor and satisfying crunch, while some users report preferences differing on sweetness or spiciness levels and value.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
SEASONED ALMONDS (ALMONDS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, MASTIC NATURAL FLAVOUR]), SEASONED CASHEWS (CASHEWS, PEANUT OIL, SEASONING [SUGAR, SALT, TOMATO POWDER, VEGETABLE POWDER (CORN, MALTODEXTRIN, ONION, GARLIC), NATURAL FLAVOUR, MALTODEXTRIN, SALT, SOY PROTEIN, CARAMEL COLOUR, YEAST EXTRACT, SPICES, PAPRIKA EXTRACT (COLOUR), HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK, ACID, CILANTRO, MALTODEXTRIN, FLAVOUR, PEPPER, SEASONING (SUGAR, SALT, TOMATO POWDER, MALTODEXTRIN, FLAVOUR, SALT, SOY PROTEIN, YEAST EXTRACT, ONION, GARLIC, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK), NATURAL FLAVOUR, HABAÑERO OIL, PEPPER, NATURAL SMOKE FLAVOUR, SPICES, MILK]). Contains almonds, cashews, pecans, milk, sesame, wheat.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Snack · Pouch