Is Kirkland Signature Trail Mix GERD Friendly?
Description
Balanced sweet and salty flavor with contrasting chewy and crunchy textures, commonly eaten as an on the go snack, hiking provision, or office nibble. Reviewers also mention consistent taste, convenient packaging, good value, occasional freshness variability, some reports of broken pieces after shipping, and varying portion sizes across packaging options.
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Why it's not GERD friendly
- cocoa butter
- chocolate
- milk
- m&m's peanut chocolate candies: milk chocolate
- milk fat
- milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Balanced sweet and salty flavor with contrasting chewy and crunchy textures, commonly eaten as an on the go snack, hiking provision, or office nibble. Reviewers also mention consistent taste, convenient packaging, good value, occasional freshness variability, some reports of broken pieces after shipping, and varying portion sizes across packaging options.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts: Peanuts, Peanut Oil, Salt. Raisins: Raisins, Non-hydrogenated Sunflower Oil. Almonds: Almonds, Canola Oil Or Peanut Oil And Salt. Cashews: Cashews, Peanut Oil, Salt. M&m's. Milk Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milk Fat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains Bioengineered Food Ingredients. M&m's� Peanut Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains: Peanuts, Almonds, Cashews, Soy And Milk. May Contain Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
Kirkland Signature Trail Mix is available at 1 retailer
About this product
Snack · Pouch