Is Kirkland Signature Trail Mix Gluten Free?

Ingredients

Peanuts: Peanuts, Peanut Oil, Salt. Raisins: Raisins, Sunflower Oil. Almonds: Almonds, Canola Oil Or Peanut Oil, Salt. Cashews: Cashews, Peanut Oil, Salt. M&m's� Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Cornstarch, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide,brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. M&m's� Peanut Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Peanuts, Cornstarch, Palm Oil, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. Contains Peanuts, Almonds, Cashews, Soy, Milk. May Contain: Wheat, Other Tree Nuts, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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