Is Kirkland Signature Trail Mix Low FODMAP?

Ingredients

Peanuts: Peanuts, Peanut Oil, Salt. Raisins: Raisins, Sunflower Oil. Almonds: Almonds, Canola Oil Or Peanut Oil, Salt. Cashews: Cashews, Peanut Oil, Salt. M&m's� Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Cornstarch, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide,brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. M&m's� Peanut Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Peanuts, Cornstarch, Palm Oil, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. Contains Peanuts, Almonds, Cashews, Soy, Milk. May Contain: Wheat, Other Tree Nuts, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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