Is Kirkland Signature Trail Mix Vegetarian?

Ingredients

Peanuts: Peanuts, Peanut Oil, Salt. Raisins: Raisins, Sunflower Oil. Almonds: Almonds, Canola Oil Or Peanut Oil, Salt. Cashews: Cashews, Peanut Oil, Salt. M&m's� Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Cornstarch, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide,brilliant Blue Fcf, Sunset Yellow Fcf, Allura Red, Tartrazine, Indigotine. M&m's� Peanut Milk Chocolate Candies: Milk Chocolate (sugar, Cocoa Mass, Milk Ingredients, Cocoa Butter, Lactose, Soy Lecithin, Salt, Artificial Flavour, Flavour), Sugars (sugar, Corn Syrup), Peanuts, Cornstarch, Palm Oil, Tapioca Dextrin, Carnauba Wax, Modified Coconut Oil And/or Modified Palm Oil (medium Chain Triglycerides), Gum Acacia, Titanium Dioxide, Brilliant Blue Fcf, Allura Red, Sunset Yellow Fcf, Tartrazine, Indigotine. Contains Peanuts, Almonds, Cashews, Soy, Milk. May Contain: Wheat, Other Tree Nuts, Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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