Is Kirkland Signature Trail Mix Vegan?

Ingredients

Peanuts: Peanuts, Peanut Oil, Salt. Raisins: Raisins, Non-hydrogenated Sunflower Oil. Almonds: Almonds, Canola Oil Or Peanut Oil And Salt. Cashews: Cashews, Peanut Oil, Salt. M&m's� Milk Chocolate Candies: Milk Chocolate (sugar, Chocolate Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Acacia. Contains Bioengineered Food Ingredients. M&m's� Peanut Chocolate Candies: Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Peanuts, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Peanuts, Cornstarch, Less Than 1% - Palm Oil, Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia. Contains: Peanuts, Almonds, Cashews, Soy And Milk May Contain Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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