Is Kirkland Signature Tuxedo Chocolate Mousse Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
unsweetened chocolate
cocoa butter
cocoa powder
chocolate liquor
chocolate products
white chocolate
cream cheese
nonfat dry milk
whole milk
nonfat milk
milk
+2 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, WATER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), CHOCOLATE PRODUCTS [DARK, MILK, WHITE CHOCOLATE, CHOCOLATEY COATING & DECORATIONS (CHOCOLATE LIQUOR, SUGAR, WHOLE MILK, COCOA BUTTER, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, COCOA POWDER, LACTOSE, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR)], MARGARINE & SHORTENING (MODIFIED PALM AND PALM KERNEL OIL, CANOLA & SOYBEAN OILS, WATER, SALT, WHEY, MONO- & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), CHOLECALCIFEROL), COCOA POWDER, UNSWEETENED CHOCOLATE, CANOLA OIL, EGG WHITES, MODIFIED CORN STARCH, CARAMEL COLOR, NONFAT DRY MILK, SODIUM BICARBONATE, BAKING POWDER, MOLASSES, SALT, SOY LECITHIN, SODIUM ALGINATE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, XANTHAN GUM, ARTIFICIAL COLORS FD&C (RED #40, BLUE #2 LAKE, YELLOW 55 LAKE, YELLOW #6 LAKE, RED #40 LAKE), MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER LECITHIN, GELLAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), POLYSORBATE 60. CONTAINS: WHEAT, MILK, EGG, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS & SESAME.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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