Is Kirkland Signature Tuxedo Chocolate Mousse Cake Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
soy
wheat
natural & artificial flavors
molasses
+6 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

CREAM (CREAM, MILK SOLIDS, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), SUGAR, WATER, EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (CREAM, MILK, NONFAT MILK, SALT, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, BACTERIAL CULTURE), CHOCOLATE PRODUCTS [DARK, MILK, WHITE CHOCOLATE, CHOCOLATEY COATING & DECORATIONS (CHOCOLATE LIQUOR, SUGAR, WHOLE MILK, COCOA BUTTER, FRACTIONATED PALM KERNEL OIL, WHEY, NONFAT MILK, COCOA POWDER, LACTOSE, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR)], MARGARINE & SHORTENING (MODIFIED PALM AND PALM KERNEL OIL, CANOLA & SOYBEAN OILS, WATER, SALT, WHEY, MONO- & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), CHOLECALCIFEROL), COCOA POWDER, UNSWEETENED CHOCOLATE, CANOLA OIL, EGG WHITES, MODIFIED CORN STARCH, CARAMEL COLOR, NONFAT DRY MILK, SODIUM BICARBONATE, BAKING POWDER, MOLASSES, SALT, SOY LECITHIN, SODIUM ALGINATE, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, DEXTROSE, XANTHAN GUM, ARTIFICIAL COLORS FD&C (RED #40, BLUE #2 LAKE, YELLOW 55 LAKE, YELLOW #6 LAKE, RED #40 LAKE), MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER LECITHIN, GELLAN GUM, SODIUM BENZOATE & POTASSIUM SORBATE (PRESERVATIVES), POLYSORBATE 60. CONTAINS: WHEAT, MILK, EGG, SOY. PRODUCED ON EQUIPMENT THAT ALSO PROCESSES PEANUTS, TREE NUTS & SESAME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.