Is Kirkland Signature Whole Food Sourced GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus limon
organic lemon extract
organic tomato extract

citrus limon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

organic lemon extract

organic tomato extract

Every flagged ingredient, explained

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Ingredients

Vitamin A (Natural Beta Carotene), Vitamin C (Organic Food Blend), Vitamin D3 (Vegetarian), Vitamin E (Organic Food Blend), Vitamin B1 (Organic Food Blend), Vitamin B2 (Organic Food Blend), Vitamin B3 (Organic Food Blend), Vitamin B6 (Organic Food Blend), Folate (Organic Food Blend), Vitamin B12 (Organic Food Blend), Biotin (Organic Food Blend), Pantothenic Acid (Organic Food Blend), Calcium (Organic Food Blend), Iron (Organic Food Blend), Magnesium (Organic Food Blend), Zinc (Organic Food Blend), Selenium (Organic Food Blend), Manganese (Organic Food Blend), Chromium (Organic Food Blend). Organic Food Blend: Organic Amla Extract (Phyllanthus emblica, fruits), Organic Holy Basil Extract (Ocimum sanctum, leaves), Organic Guava Extract (Psidium guajava, fruits and leaves), Organic Annatto Extract (Bixa orellana, leaves), Organic Curry Extract (Murraya koenigii, leaves), Organic Sesbania Extract (Sesbania grandiflora, leaves), Organic Lemon Extract (Citrus limon, pee), Organic Horseradish Tree Extract (Moringa oleifera, leaves), Organic Shiitake Extract (Lentinula edodes, whole mushroom), Organic Black Mustard Extract (Brassica nigra, seed), Organic Strawberry Extract (Fragaria virginiana, fruit), Organic Blueberry Extract (Vaccinium angustifolium, fruit), Organic Raspberry Extract (Aubus idaeus, fruit), Organic Broccoli Extract (Brassica oleracea italica, whole plant), Organic Broccoli Sprout Extract (Brassica oleracea italica, seed), Organic Tomato Extract (Lycopersicon esculentum, fruit), Organic Carrot Extract (Daucus carota sativus, root), Organic Spinach Extract (Spinacia oleracea, leaves), Organic Kale Extract (Brassica oleracea acephela, leaves), Organic Sour Cherry Extract (Prunus cerasus, fruit), Organic Pomegranate Extract (Punica granatum, fruit), Organic Cranberry Extract (Vaccinium macrocarpon, fruit). Organic Greens Alkalizing Blend: 25 mg Organic Alfalfa Grass Extract (Medicago sativa, plant), Organic Wheatgrass Extract (Triticum aestivum, plant), Organic Barley Grass Extract (Hordeum vulgare, plant), Organic Lemon Extract (Citrus limon, peel), Organic Kale Extract (Brassica oleracea acephala, leaves), Organic Astragalus Extract (Astragalus membranaceus, plant), Organic Spirulina Extract (Arthrospira platensis, plant), Organic Oat Grass Extract (Avena sativa, plant), Organic Chlorella Extract (Chlorella vulgaris, plant). Organic Full Spectrum Mushroom Complex: Organic Agaricus blazei Extract (whole mushroom), Organic Cordyceps Extract (Cordyceps sinensis, whole mushroom), Organic Cordyceps Extract (Cordyceps militaris, whole mushroom), Organic Coriolus versicolor Extract (whole mushroom), Organic Reishi Extract (Ganoderma lucidum, whole mushroom), Organic Maitake Extract (Grifola frondosa, whole mushroom), Organic Shiitake Extract (Lentinula edodes, whole mushroom). Organic Dextrose, Organic Gum Acacia, Contains 2% or Less of: Organic Rice Extract, Organic Sunflower Oil, Organic Rice Hulls, Organic Guar Gum, Organic Maltodextrin, Alginate, Silicon Dioxide, Purified Water, Organic Clear Coating.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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