Is Kirkland Signature Whole Food Sourced Low FODMAP?

Ingredients

Vitamin A (Natural Beta Carotene), Vitamin C (Organic Food Blend), Vitamin D3 (Vegetarian), Vitamin E (Organic Food Blend), Vitamin B1 (Organic Food Blend), Vitamin B2 (Organic Food Blend), Vitamin B3 (Organic Food Blend), Vitamin B6 (Organic Food Blend), Folate (Organic Food Blend), Vitamin B12 (Organic Food Blend), Biotin (Organic Food Blend), Pantothenic Acid (Organic Food Blend), Calcium (Organic Food Blend), Iron (Organic Food Blend), Magnesium (Organic Food Blend), Zinc (Organic Food Blend), Selenium (Organic Food Blend), Manganese (Organic Food Blend), Chromium (Organic Food Blend). Organic Food Blend: Organic Amla Extract (Phyllanthus emblica, fruits), Organic Holy Basil Extract (Ocimum sanctum, leaves), Organic Guava Extract (Psidium guajava, fruits and leaves), Organic Annatto Extract (Bixa orellana, leaves), Organic Curry Extract (Murraya koenigii, leaves), Organic Sesbania Extract (Sesbania grandiflora, leaves), Organic Lemon Extract (Citrus limon, pee), Organic Horseradish Tree Extract (Moringa oleifera, leaves), Organic Shiitake Extract (Lentinula edodes, whole mushroom), Organic Black Mustard Extract (Brassica nigra, seed), Organic Strawberry Extract (Fragaria virginiana, fruit), Organic Blueberry Extract (Vaccinium angustifolium, fruit), Organic Raspberry Extract (Aubus idaeus, fruit), Organic Broccoli Extract (Brassica oleracea italica, whole plant), Organic Broccoli Sprout Extract (Brassica oleracea italica, seed), Organic Tomato Extract (Lycopersicon esculentum, fruit), Organic Carrot Extract (Daucus carota sativus, root), Organic Spinach Extract (Spinacia oleracea, leaves), Organic Kale Extract (Brassica oleracea acephela, leaves), Organic Sour Cherry Extract (Prunus cerasus, fruit), Organic Pomegranate Extract (Punica granatum, fruit), Organic Cranberry Extract (Vaccinium macrocarpon, fruit). Organic Greens Alkalizing Blend: 25 mg Organic Alfalfa Grass Extract (Medicago sativa, plant), Organic Wheatgrass Extract (Triticum aestivum, plant), Organic Barley Grass Extract (Hordeum vulgare, plant), Organic Lemon Extract (Citrus limon, peel), Organic Kale Extract (Brassica oleracea acephala, leaves), Organic Astragalus Extract (Astragalus membranaceus, plant), Organic Spirulina Extract (Arthrospira platensis, plant), Organic Oat Grass Extract (Avena sativa, plant), Organic Chlorella Extract (Chlorella vulgaris, plant). Organic Full Spectrum Mushroom Complex: Organic Agaricus blazei Extract (whole mushroom), Organic Cordyceps Extract (Cordyceps sinensis, whole mushroom), Organic Cordyceps Extract (Cordyceps militaris, whole mushroom), Organic Coriolus versicolor Extract (whole mushroom), Organic Reishi Extract (Ganoderma lucidum, whole mushroom), Organic Maitake Extract (Grifola frondosa, whole mushroom), Organic Shiitake Extract (Lentinula edodes, whole mushroom). Organic Dextrose, Organic Gum Acacia, Contains 2% or Less of: Organic Rice Extract, Organic Sunflower Oil, Organic Rice Hulls, Organic Guar Gum, Organic Maltodextrin, Alginate, Silicon Dioxide, Purified Water, Organic Clear Coating.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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