Is Kirkland Signature Whole Food Sourced Vegetarian?

Ingredients

Vitamin A (Natural Beta Carotene), Vitamin C (Organic Food Blend), Vitamin D3 (Vegetarian), Vitamin E (Organic Food Blend), Vitamin B1 (Organic Food Blend), Vitamin B2 (Organic Food Blend), Vitamin B3 (Organic Food Blend), Vitamin B6 (Organic Food Blend), Folate (Organic Food Blend), Vitamin B12 (Organic Food Blend), Biotin (Organic Food Blend), Pantothenic Acid (Organic Food Blend), Calcium (Organic Food Blend), Iron (Organic Food Blend), Magnesium (Organic Food Blend), Zinc (Organic Food Blend), Selenium (Organic Food Blend), Manganese (Organic Food Blend), Chromium (Organic Food Blend). Organic Food Blend: Organic Amla Extract (Phyllanthus emblica, fruits), Organic Holy Basil Extract (Ocimum sanctum, leaves), Organic Guava Extract (Psidium guajava, fruits and leaves), Organic Annatto Extract (Bixa orellana, leaves), Organic Curry Extract (Murraya koenigii, leaves), Organic Sesbania Extract (Sesbania grandiflora, leaves), Organic Lemon Extract (Citrus limon, pee), Organic Horseradish Tree Extract (Moringa oleifera, leaves), Organic Shiitake Extract (Lentinula edodes, whole mushroom), Organic Black Mustard Extract (Brassica nigra, seed), Organic Strawberry Extract (Fragaria virginiana, fruit), Organic Blueberry Extract (Vaccinium angustifolium, fruit), Organic Raspberry Extract (Aubus idaeus, fruit), Organic Broccoli Extract (Brassica oleracea italica, whole plant), Organic Broccoli Sprout Extract (Brassica oleracea italica, seed), Organic Tomato Extract (Lycopersicon esculentum, fruit), Organic Carrot Extract (Daucus carota sativus, root), Organic Spinach Extract (Spinacia oleracea, leaves), Organic Kale Extract (Brassica oleracea acephela, leaves), Organic Sour Cherry Extract (Prunus cerasus, fruit), Organic Pomegranate Extract (Punica granatum, fruit), Organic Cranberry Extract (Vaccinium macrocarpon, fruit). Organic Greens Alkalizing Blend: 25 mg Organic Alfalfa Grass Extract (Medicago sativa, plant), Organic Wheatgrass Extract (Triticum aestivum, plant), Organic Barley Grass Extract (Hordeum vulgare, plant), Organic Lemon Extract (Citrus limon, peel), Organic Kale Extract (Brassica oleracea acephala, leaves), Organic Astragalus Extract (Astragalus membranaceus, plant), Organic Spirulina Extract (Arthrospira platensis, plant), Organic Oat Grass Extract (Avena sativa, plant), Organic Chlorella Extract (Chlorella vulgaris, plant). Organic Full Spectrum Mushroom Complex: Organic Agaricus blazei Extract (whole mushroom), Organic Cordyceps Extract (Cordyceps sinensis, whole mushroom), Organic Cordyceps Extract (Cordyceps militaris, whole mushroom), Organic Coriolus versicolor Extract (whole mushroom), Organic Reishi Extract (Ganoderma lucidum, whole mushroom), Organic Maitake Extract (Grifola frondosa, whole mushroom), Organic Shiitake Extract (Lentinula edodes, whole mushroom). Organic Dextrose, Organic Gum Acacia, Contains 2% or Less of: Organic Rice Extract, Organic Sunflower Oil, Organic Rice Hulls, Organic Guar Gum, Organic Maltodextrin, Alginate, Silicon Dioxide, Purified Water, Organic Clear Coating.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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