Is Kirkland Soft & Chewy Granola Bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
humectant
422
170

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENERGY, PROTEIN, FAT, CARBOHYDRATE, SODIUM, GRANOLA (43%) [WHOLE ROLLED OATS (36%) "(GLUTEN), SUGAR, CANOLA OIL, MOLASSES, ACIDITY REGULATOR (500), EMULSIFIER (322 FROM SOY), CORN SYRUP, CHOCOLATE CHIPS (13%) [CHOCOLATE LIQUOR, SUGAR, EMULSIFIER (322 FROM SOY), VANILLA EXTRACT], CRISP RICE (10%) {RICE FLOUR [RICE FLOUR, STABILIZED RICE BRAN], SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (GLUTEN)], STABILISER (170), SALT], FRUCTOSE, SUGAR, CANOLA OIL, HUMECTANT (422), INVERT SUGAR, DRIED UNSWEETENED COCONUT, EMULSIFIER (322 FROM SOY), SALT, WHEAT FLAKES (GLUTEN), WHEY POWDER (MILK), ANTIOXIDANT (300), ROSEMARY EXTRACT, FLAVOUR. CHOCOLATE CONTAINS MIN. 55% COCOA SOLIDS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.