Is Kirkland Soft & Chewy Granola Bars Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat flakes
whole rolled oats

wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENERGY, PROTEIN, FAT, CARBOHYDRATE, SODIUM, GRANOLA (43%) [WHOLE ROLLED OATS (36%) "(GLUTEN), SUGAR, CANOLA OIL, MOLASSES, ACIDITY REGULATOR (500), EMULSIFIER (322 FROM SOY), CORN SYRUP, CHOCOLATE CHIPS (13%) [CHOCOLATE LIQUOR, SUGAR, EMULSIFIER (322 FROM SOY), VANILLA EXTRACT], CRISP RICE (10%) {RICE FLOUR [RICE FLOUR, STABILIZED RICE BRAN], SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT (GLUTEN)], STABILISER (170), SALT], FRUCTOSE, SUGAR, CANOLA OIL, HUMECTANT (422), INVERT SUGAR, DRIED UNSWEETENED COCONUT, EMULSIFIER (322 FROM SOY), SALT, WHEAT FLAKES (GLUTEN), WHEY POWDER (MILK), ANTIOXIDANT (300), ROSEMARY EXTRACT, FLAVOUR. CHOCOLATE CONTAINS MIN. 55% COCOA SOLIDS.

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Often paired with Wheat Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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