Is Kirkland Trail Mix Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
milk
lactose
m&m's peanut chocolate candies
chocolate
chocolate skim milk
milk chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Peanut Oil, Salt, Raisins, Raisins, Non-hydrogenated Sunflower Oil, Almonds, Almonds, Canola Oil Or Peanut Oil And Salt, Cashews, Cashews, Peanut Oil, Salt, Milk Chocolate (sugar, Chocolate Skim Milk, Cocoa Butter, Chocolate, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrose, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1, Red 40, Yellow 5, Yellow 6), Gum Acacia, Confectioner's Glaze, Carnauba Wax, Beeswax, Artificial Flavor, Milk, Soy, May Contain Peanuts, Tree Nuts, Wheat, And Other Genetically Engineered Food Ingredients. M&m's Peanut Chocolate Candies (milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less Than 1% - Corn Syrup, Dextrose, Coloring (includes Blue 1 Lake, Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, Blue 1, Red 40, Yellow 5, Yellow 6), Gum Acacia, Confectioner's Glaze, Carnauba Wax, Beeswax, Artificial Flavor), Milk, Soy, May Contain Peanuts, Tree Nuts, Wheat, And Other Genetically Engineered Food Ingredients.

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Often paired with Lactose Free

Oat FreeMaybe

This product may or may not be oat free as it lists 2 ingredients that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 2 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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