Is Kirkland vegetarian friendly men 50+ multivitamin Dairy Free?

Ingredients

Vitamin A (vitamin A acetate) 222 mcg RAE (750 IU) Beta-Carotene 1800 mcg (3000 IU) Vitamin E (dl-alpha tocopheryl acetate) 22.5 mg AT (50 IU) Vitamin C (ascorbic acid) 180 mg Folate (folic acid) 300 mcg Vitamin B1 (thiamine mononitrate) 15 mg Vitamin B2 (riboflavin) 15 mg Niacinamide 15 mg Vitamin B6 (pyridoxine hydrochloride) 15 mg Vitamin B12 (cyanocobalamin) 100 mcg Vitamin D (cholecalciferol) 20 mcg (800 IU) Biotin 54 mcg Pantothenic Acid (calcium d-pantothenate) 12.5 mg Vitamin K1 (phytonadione) 25 mcg Minerals Ingredient Quantity Calcium (calcium carbonate) 250 mg Iodine (potassium iodide) 150 mcg Magnesium (magnesium oxide) 125 mg Copper (copper [II] sulfate) 500 mcg Molybdenum (sodium molybdate [VI]) 50 mcg Manganese (manganese [II] sulfate) 3 mg Chromium (chromium [III] chloride, hexahydrate) 100 mcg Selenium (sodium selenate) 55 mcg Zinc (zinc oxide) 11 mg Other Ingredients Ingredient Quantity Lutein (Tagetes erecta, flower) 0.6 mg Lycopene 0.6 mg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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