Is Kirkland vegetarian friendly men 50+ multivitamin Vegan?

Ingredients

Vitamin A (vitamin A acetate) 222 mcg RAE (750 IU) Beta-Carotene 1800 mcg (3000 IU) Vitamin E (dl-alpha tocopheryl acetate) 22.5 mg AT (50 IU) Vitamin C (ascorbic acid) 180 mg Folate (folic acid) 300 mcg Vitamin B1 (thiamine mononitrate) 15 mg Vitamin B2 (riboflavin) 15 mg Niacinamide 15 mg Vitamin B6 (pyridoxine hydrochloride) 15 mg Vitamin B12 (cyanocobalamin) 100 mcg Vitamin D (cholecalciferol) 20 mcg (800 IU) Biotin 54 mcg Pantothenic Acid (calcium d-pantothenate) 12.5 mg Vitamin K1 (phytonadione) 25 mcg Minerals Ingredient Quantity Calcium (calcium carbonate) 250 mg Iodine (potassium iodide) 150 mcg Magnesium (magnesium oxide) 125 mg Copper (copper [II] sulfate) 500 mcg Molybdenum (sodium molybdate [VI]) 50 mcg Manganese (manganese [II] sulfate) 3 mg Chromium (chromium [III] chloride, hexahydrate) 100 mcg Selenium (sodium selenate) 55 mcg Zinc (zinc oxide) 11 mg Other Ingredients Ingredient Quantity Lutein (Tagetes erecta, flower) 0.6 mg Lycopene 0.6 mg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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