Is Kirkland vegetarian friendly men 50+ multivitamin Vegetarian?

Ingredients

Vitamin A (vitamin A acetate) 222 mcg RAE (750 IU) Beta-Carotene 1800 mcg (3000 IU) Vitamin E (dl-alpha tocopheryl acetate) 22.5 mg AT (50 IU) Vitamin C (ascorbic acid) 180 mg Folate (folic acid) 300 mcg Vitamin B1 (thiamine mononitrate) 15 mg Vitamin B2 (riboflavin) 15 mg Niacinamide 15 mg Vitamin B6 (pyridoxine hydrochloride) 15 mg Vitamin B12 (cyanocobalamin) 100 mcg Vitamin D (cholecalciferol) 20 mcg (800 IU) Biotin 54 mcg Pantothenic Acid (calcium d-pantothenate) 12.5 mg Vitamin K1 (phytonadione) 25 mcg Minerals Ingredient Quantity Calcium (calcium carbonate) 250 mg Iodine (potassium iodide) 150 mcg Magnesium (magnesium oxide) 125 mg Copper (copper [II] sulfate) 500 mcg Molybdenum (sodium molybdate [VI]) 50 mcg Manganese (manganese [II] sulfate) 3 mg Chromium (chromium [III] chloride, hexahydrate) 100 mcg Selenium (sodium selenate) 55 mcg Zinc (zinc oxide) 11 mg Other Ingredients Ingredient Quantity Lutein (Tagetes erecta, flower) 0.6 mg Lycopene 0.6 mg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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