Is Kirkland Vegetarian?


Ingredients
KIRKLAND gnature Costco Wholesale New Zealand Limited 2 Gunton Drive Westgate, Auckland 0814 New Zealand www.cost045373 TAKE AND BAKE PERI PERI CHICKEN 14" ROUND PIZZA PIZZA BASE (BAKERS FLOUR [WHEAT FLOUR, VITAMINS (THIAMIN. FOLATE, WATER, YEAST, CANOLA OIL, WHEAT SEMOLINA. ODISED SALT, VINEGAR, SUGAR, MALTED BARLEY, IMPROVER [SOY FLOUR. FLOUR TREATMENT AGENTS (516, 300), MALTED WHEAT FLOUR. MICROBIAL ENZYME (PALM OIL. WHEAT)]), CHEESE [MILK, CULTURES, SALT, ENZYMES (MICROBIAL), ANTICAKING AGENT (460), PRESERVATIVE (200)], PIZZA SAUCE (TOMATO PUREE WATER, TOMATO PASTE, ACIDITY REGULATOR (330)], SALT, SUGAR, SEASONING (OREGANO, MARJORAM, BASIL, PEPPER, GARLIC, ONION, CANOLA OIL)}, PERI PERI CHICKEN (CHICKEN (9%), MARINADE [MINERAL SALTS (330, 450, 451), THICKENERS (412, 415, 1422), SALT, DEXTROSE (MAIZE), STARCH (MAIZE). MALTODEXTRIN, HERB & SPICES, DEHYDRATED VEGETABLES (GARLIC, ONION), TOMATO POWDER, FLAVOURS, VINEGAR POWDER. SPICE EXTRACT, PRESERVATIVE (211), WATER, COLOUR (160C)], WATER, PRESERVATIVES (326, 262)), ROASTED CAPSICUM [MINERAL SALT (509)]. ONION, SPINACH. CONTAINS: WHEAT, GLUTEN, SOY, MILK. MAY CONTAIN: SULPHITES, ALMOND, BRAZIL NUT, CASHEW, HAZELNUT, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, CRUSTACEAN, EGG, FISH, LUPIN, MOLLUSC, PEANUT, SESAME. CONVENTIONAL OVEN: PREHEAT OVEN TO 220° C. REMOVE PIZZA FROM PACKAGING, PLACE PIZZA ON THE MIDDLE RACK OF THE OVEN AND COOK FOR 15 MINS OR UNTIL CHEESE BUBBLES AND CRUST IS GOLDEN. REMOVE PIZZA FROM OVEN CAREFULLY. MADE IN NEW ZEALAND FROM IMPORTED AND LOCAL INGREDIENTS. KEEP REFRIGERATED AT OR BELOW 5°C 13 09 PACKED ON 31.08.25
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


