Is Kirsty's Takeaway Chicken & Black Bean with Rice 450g Nightshade Free?
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Why it's not nightshade free
- green peppers
- potato flake
- red peppers
green peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Rice (44%) (Water, Long Grain Rice), Chicken (18%) (Chicken Breast, Salt), Water, Coconut Aminos (8%) (Coconut Sap, Sea Salt), Black Beans (4.5%), Red Peppers (4%), Green Peppers (4%), Onion, Cornflour, Garlic Purée, Ginger Purée, White Wine Vinegar, Rapeseed Oil, Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Potato Flake, Chicken Fat), Chinese Five Spice (Ground Fennel, Ground Cloves, Ground Black Pepper, Ground Cassia, Ground Star Anise), Caramel Powder (Caramelised Sugar Syrup), Nutritional Yeast Flakes (Dried Inactive Yeast* (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)), Porcini Mushroom Powder, *Inactive yeast of the genus Saccharomyces cerevisiae entirely free from Candida albicans yeast
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Frozen Meal · Frozen