No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kirsty's Takeaway Chicken & Black Bean with Rice 450g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Rice (44%) (Water, Long Grain Rice), Chicken (18%) (Chicken Breast, Salt), Water, Coconut Aminos (8%) (Coconut Sap, Sea Salt), Black Beans (4.5%), Red Peppers (4%), Green Peppers (4%), Onion, Cornflour, Garlic Purée, Ginger Purée, White Wine Vinegar, Rapeseed Oil, Chicken Stock (Water, Chicken Bones, Salt, Yeast Extract, Potato Flake, Chicken Fat), Chinese Five Spice (Ground Fennel, Ground Cloves, Ground Black Pepper, Ground Cassia, Ground Star Anise), Caramel Powder (Caramelised Sugar Syrup), Nutritional Yeast Flakes (Dried Inactive Yeast* (99%), Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7), Folic Acid (B9)), Porcini Mushroom Powder, *Inactive yeast of the genus Saccharomyces cerevisiae entirely free from Candida albicans yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Frozen Meal · Frozen

Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? Kirsty's Takeaway Chicken & Black Bean with Rice 450g | Spoonful