Is Kirstys Cottage Pie With Sweet Potato Mash 400g Alpha-Gal Friendly?

Ingredients

Cottage Pie Sauce (53%) (Minced Beef (37%), Water, Onion, Peas, Carrot, Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Cornflour, Concentrated Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Cloves), Starch, Garlic Purée, Parsley, Colour (Plain Caramel), Nutritional Yeast (Inactive yeast, Vitamins B1, B2, B3, B5, B6, B7 & B9), Ground Black Pepper), Potato and Sweet Potato Mash (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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