Is Kirstys Cottage Pie With Sweet Potato Mash 400g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

Why it's not nightshade free

  • white potato
  • potato
  • concentrated tomato puree
  • starch

white potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cottage Pie Sauce (53%) (Minced Beef (37%), Water, Onion, Peas, Carrot, Beef Stock (Water, Yeast Extract, Beef Bones, Salt, Lemon Juice, Beef Fat), Cornflour, Concentrated Tomato Purée, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Molasses, Ginger, Cloves), Starch, Garlic Purée, Parsley, Colour (Plain Caramel), Nutritional Yeast (Inactive yeast, Vitamins B1, B2, B3, B5, B6, B7 & B9), Ground Black Pepper), Potato and Sweet Potato Mash (White Potato, Sweet Potato, Water, Vegetable Oil, Salt, White Pepper)

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