Is Kirsty's Free From Pepperoni Pizza 325G Low FODMAP?
Description
A frozen pepperoni pizza with savory pepperoni notes and a seasoned profile, featuring a medium-thickness crust that crisps at the edges while remaining slightly chewy centrally. Consumers commonly use it for quick, simple weeknight dinners, casual gatherings, or reheated lunches; reviews often note convenience, oven crispness, and variable topping distribution.
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Description
A frozen pepperoni pizza with savory pepperoni notes and a seasoned profile, featuring a medium-thickness crust that crisps at the edges while remaining slightly chewy centrally. Consumers commonly use it for quick, simple weeknight dinners, casual gatherings, or reheated lunches; reviews often note convenience, oven crispness, and variable topping distribution.
Ingredients
Dough (55, 4%) Starches (Corn, Potato), Water, Rice Flour, Tapioca Starch, Sunflower Oil, Fibres (Pea Fibre, Rice Fibre, Potato Fibre, Psyllium Fibre), Raising Agents (Diphosphates, Sodium Carbonates), Buckwheat Flour, Pea Flour, Sugar, Flavourings, Millet Flour, Whole Flax Seeds Flour, Stabilizer (Hydroxypropyl Methyl Cellulose), Salt, Thickener (Xanthan Gum), Topping (44, 6%) Tomato Purée 14.3%*, Non-Dairy Sunflower Oil-Based Food Preparation 12%* [Water, Sunflower Oil, Modified Starch, Stabilizers (Carrageenan, Tricalcium Phosphate, Locust Bean Gum), Aroma, Salt, Citric Fibre, Preservative (Sorbic Acid), Colour (Beta-Carotene)], Pepperoni Salami 9%* [Pork, Pork Back Fat, Salt, Dextrose, Spices, Spice Extracts, Maltodextrine, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Preservative (Sodium Nitrite)], Water, Sunflower Oil, Modified Corn Starch, Salt, Oregano 0.06%, *Percentages expressed on the finished product
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.