Is Kirsty's Gluten Free Sweet & Sour Chicken & Rice 450G Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green pepper
tomato puree
red pepper

green pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (45%) (Water, Long Grain Rice, Red Pepper, Onion, Peas, Coconut Aminos (Coconut Sap, Sea Salt), Spring Onion, White Wine Vinegar, Mirin (Rice, Water, Alcohol, Glucose Syrup), Garlic Purée, Salt, Ground Black Pepper), Chicken (13%) (Chicken Breast, Salt), Water, Red Pepper (6%), Green Pepper (6%), Onion, Pineapple Chunks (5%), Pineapple Juice Concentrate, White Wine Vinegar, Tomato Purée, Cornflour, Coconut Aminos (Coconut Sap, Sea Salt), Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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