Is Kirsty's Gluten Free Sweet & Sour Chicken & Rice 450G Low FODMAP?

Ingredients

Cooked Rice (45%) (Water, Long Grain Rice, Red Pepper, Onion, Peas, Coconut Aminos (Coconut Sap, Sea Salt), Spring Onion, White Wine Vinegar, Mirin (Rice, Water, Alcohol, Glucose Syrup), Garlic Purée, Salt, Ground Black Pepper), Chicken (13%) (Chicken Breast, Salt), Water, Red Pepper (6%), Green Pepper (6%), Onion, Pineapple Chunks (5%), Pineapple Juice Concentrate, White Wine Vinegar, Tomato Purée, Cornflour, Coconut Aminos (Coconut Sap, Sea Salt), Sugar, Rapeseed Oil, Ginger Purée, Garlic Purée, Ground Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Kirsty's Gluten Free Sweet & Sour Chicken & Rice 450G is available at 1 retailer

About this product

Poultry · Pouch