Is Kirstys Kids' Kitchen Cottage Pie with Sweet Potato Mash Vegan?

Ingredients

Minced Beef and Tomato Sauce (50%) [Beef 34%, Water, Onion, Peas 10%, Carrot 10%, Chopped Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Beef Stock (Water, Beef Stock 30% (Beef Bone, Water), Yeast Extract, Salt, Lemon Juice Concentrate, Beef Fat 1%), Cornflour, Worcester Sauce (Water, Spirit Vinegar, Sugar, Onion, Tamarind Paste, Ginger, Garlic, Cloves), Tomato Purée, Parsley, Ground Black Pepper], Sweet Potato Mash (50%) [Sweet Potato 45%, Potato 39%, Carrot 15%, Salt, White Pepper]

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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