Is Kirsty's Luxury Vegan Carrot Cake Vegan?

Ingredients

Gluten Free Flour Blend (Rice, Potato, Tapioca, Maize, Buckwheat, Raising Agents (Mono-Calcium Phosphate, Sodium Bicarbonate), Stabiliser (Xanthan Gum)), Sugar, Icing Sugar, Coconut Milk (Coconut, Water), Rapeseed Oil, Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier (Mono- and Diglycerides of Fatty Acids), Natural Flavouring), Water, Brown Sugar, Carrots (4%), Sultanas, Dried Apple (Apple, Preservative (Sulphur Dioxide), Egg Replacer (Potato Starch, Tapioca Starch, Anti-Caking Agent (Calcium Carbonate), Acidity Regulator (Citric Acid), Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Psyllium Husk), Pistachio Pieces, Pineapple, Parsnip, Dark Muscovado Sugar, Lemon Peel, Maple Flavour Syrup (Partially Inverted Sugar Syrup, Flavouring, Colour (Plain Caramel), Raising Agent (Sodium Hydrogen Carbonate), Humectant (Glycerol), Mixed Spice, Cinnamon, Stabiliser (Xanthan Gum), Salt, Natural Flavouring, Lemon Flavouring, Colour (Beta Carotene) For allergens see ingredients in bold.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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