Is Kirsty's Mac & Cheeze 275g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Boxed macaroni dish delivers a rich, mildly creamy flavor with smooth, velvety sauce clinging to tender morsels. People commonly prepare it as a quick weeknight meal, warm family side, or kid-friendly comfort food; it conveniently reheats well and is often paired with simple sides or basic seasonings for added variety.

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Why it's a maybe for GERD friendly

ground black pepper

ground black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Gluten Free Macaroni Pasta (35%) (Water, Cornflour, Chickpea Flour, Emulsifier: Mono and Diglycerides of Fatty Acids), Vegan Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Cornflour, Rapeseed Oil, Potato Flake, Sunflower Lecithin, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Salt, Sage, Onion Powder, Ground Black Pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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