Is Kirsty's Mac & Cheeze 275g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Boxed macaroni dish delivers a rich, mildly creamy flavor with smooth, velvety sauce clinging to tender morsels. People commonly prepare it as a quick weeknight meal, warm family side, or kid-friendly comfort food; it conveniently reheats well and is often paired with simple sides or basic seasonings for added variety.

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Why it's not low FODMAP

onion powder
onion
vegetables
vegetable stock
natural flavourings
modified maize starch
+2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Water, Gluten Free Macaroni Pasta (35%) (Water, Cornflour, Chickpea Flour, Emulsifier: Mono and Diglycerides of Fatty Acids), Vegan Cheese Alternative (Water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Tricalcium Citrate, Thickeners (Carrageenan, Guar Gum), Natural Flavourings, Acidity Regulators (Lactic Acid, Sodium Lactate), Colour (Carotenes)), Cornflour, Rapeseed Oil, Potato Flake, Sunflower Lecithin, Vegetable Stock (Sea Salt, Maltodextrin, Rice Flour, Vegetables (Onion, Carrot, Parsnip), Yeast Extract, Sunflower Oil, Parsley, Turmeric), Salt, Sage, Onion Powder, Ground Black Pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.