Is Daiya Dairy Free Gluten Free Deluxe Alfredo Style Cheezy Mac - 10.6oz Low FODMAP?
Description
Rich, creamy, savory pasta featuring a smooth, thick sauce that coats macaroni evenly. Texture is velvety with occasional slight graininess reported by some users. Commonly microwaved or stovetop-prepared, it’s used as a quick main or side, often paired with steamed vegetables or proteins for convenience and heartiness in family meals.
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Why it's not low FODMAP
- garlic
- onion
- pea protein isolate
- vegan natural flavors
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Rich, creamy, savory pasta featuring a smooth, thick sauce that coats macaroni evenly. Texture is velvety with occasional slight graininess reported by some users. Commonly microwaved or stovetop-prepared, it’s used as a quick main or side, often paired with steamed vegetables or proteins for convenience and heartiness in family meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Pasta (Whole Grain Brown Rice, Rice Bran, Water), Filtered Water, Tapioca Starch, Non-gmo Expeller Pressed: Canola And/or Safflower Oil, Coconut Oil, Vegan Natural Flavors, Sea Salt, Pea Protein Isolate, Potato Protein, Tricalcium Phosphate, Cane Sugar, Lactic Acid (Vegan), Xanthan Gum, Titanium Dioxide (Naturally Occurring Mineral), Yeast Extract, Spices, Onion, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Daiya Dairy Free Gluten Free Deluxe Alfredo Style Cheezy Mac - 10.6oz is available at 21 retailers
About this product
Frozen Meal · Frozen