Is Trader Joe's Gluten Free Mac & Cheese Low FODMAP?
Description
Rich, savory sauce coats the base with a creamy yet slightly grainy texture. Commonly used as a quick weeknight main or comforting side, reviewers cite ease of preparation, kid approval and satisfying flavor, while some note occasional texture inconsistency and prefer extra seasoning or additions to boost overall taste appeal.
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Description
Rich, savory sauce coats the base with a creamy yet slightly grainy texture. Commonly used as a quick weeknight main or comforting side, reviewers cite ease of preparation, kid approval and satisfying flavor, while some note occasional texture inconsistency and prefer extra seasoning or additions to boost overall taste appeal.
Ingredients
Cooked Rotini Pasta (yellow Corn Flour, White Rice Flour, Lentil Flour, Quinoa Flour, Water), Reduced Fat Milk (whole Milk, Nonfat Milk, Vitamin A Poimitate, Vitamin D3), Bechamel Sauce (reduced Fat Milk [whole Milk, Nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Potato Starch, Butter [pasteurized Cream, Salt), Rice Flour, Sea Salt, White Pepper), 4 Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {for Color}], Havarti Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto [for Color)), Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Rice Starch, Salt. Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.