Is Trader Joe's Gluten Free Mac & Cheese Low FODMAP?
Description
Rich, savory sauce coats the base with a creamy yet slightly grainy texture. Commonly used as a quick weeknight main or comforting side, reviewers cite ease of preparation, kid approval and satisfying flavor, while some note occasional texture inconsistency and prefer extra seasoning or additions to boost overall taste appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- lentil flour
lentil flour
Dietitian noteLentils (also called urid) can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Rich, savory sauce coats the base with a creamy yet slightly grainy texture. Commonly used as a quick weeknight main or comforting side, reviewers cite ease of preparation, kid approval and satisfying flavor, while some note occasional texture inconsistency and prefer extra seasoning or additions to boost overall taste appeal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Rotini Pasta (yellow Corn Flour, White Rice Flour, Lentil Flour, Quinoa Flour, Water), Reduced Fat Milk (whole Milk, Nonfat Milk, Vitamin A Poimitate, Vitamin D3), Bechamel Sauce (reduced Fat Milk [whole Milk, Nonfat Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Potato Starch, Butter [pasteurized Cream, Salt), Rice Flour, Sea Salt, White Pepper), 4 Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto {for Color}], Havarti Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme], Gouda Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme, Annatto [for Color)), Swiss Cheese [pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme]), Rice Starch, Salt. Contains Milk
Check Trader Joe's Gluten Free Mac & Cheese against your own diets in the app.
Take it with you
Scan to open Trader Joe's Gluten Free Mac & Cheese in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
About this product
Pasta · Dried