Is Kirsty's Thoughtful Food Chicken and Piquant Pepper Flatbread Pizza Vegetarian?

Ingredients

Dough: Starches (Corn, Potato), Water, Rice Flour, Tapioca Starch, Sunflower Oil, Fibres (Pea Fibre, Rice Fibre, Potato Fibre, Psyllium Fibre), Raising Agents (Diphosphates, Sodium Carbonates, Corn Starch), Buckwheat Flour, Pea Flour, Sugar, Flavourings, Millet Flour, Whole Flax Seeds Flour, Stabilizer (Hydroxypropyl Methyl Cellulose), Salt, Thickener (Xanthan Gum). Topping: Tomato Puree, Chicken Breast Stripes Roasted: Chicken Breast Fillet, Drinking Water, Corn Starch, Dextrose, Salt), Non-Dairy Food Preparation [Water, Sunflower Oil, Modified Starch, Calcium Triphosphate, Citrus Fibre, Carrageenan (E407), Carob Flour, Salt, Natural Flavourings, Beta Carotene (E160a), Acidifying Agent: Sorbic Acid (E200)], Red Piquant Pepper Rings (Peppers, Water, Vinegar, Salt, Acidifying Agent: Citric Acid (E330), Firming Agent: Calcium Chloride (E509)], Water, Red Onion, Spinach, Sunflower Oil, Modified Corn Starch, Salt, Paprika.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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