Is Kiss My Keto Chocolate Cookie Dough Keto Bar Dairy Free?

Ingredients

Tapioca Fiber Syrup, Extra Virgin Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Inulin, Vegetable Glycerin, Egg White Protein, Erythritol, Cocoa Butter, Coconut, Natural Flavor, Cocoa Powder (processed With Alkali), Gum Acacia, Sunflower Lecithin, Mct Powder (medium Chain Triglycerides, Acacia Gum), Sea Salt, Almonds, Stevia Extract, Vanilla Extract. Contains Egg, Milk, Tree Nuts (almonds, Cashew, Coconut).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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