Is Kiss My Keto Keto Granola Peanut Butter & Chocolate Chips Vegan?
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Ingredients
Dried Coconut, Sunflower Seeds, Soluble Tapioca Fiber, Pumpkin Seeds, Allulose, Almonds, Peanut Butter, Peanuts, Pecans, Cocoa Nibs, Coconut Oil, Medium Chain Triglycerides, Unsweetened Chocolate, Erythritol, Salt, Cocoa Butter, Stevia Extract, Monk Fruit Extract, Sunflower Lecithin. . Contains: Coconut, Almonds, Peanut, Pecan.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.