Is Kiss My Keto Ketogenic Bar Chocolate Coconut -- 12 Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

contains egg, milk, tree nut
milk
milk protein isolate

contains egg, milk, tree nut

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Milk Protein Isolate, Cashews, Prebiotic Dietary Tapioca Fiber, Egg Whites, Erythritol, Cocoa Butter, Meduim Chain Triglycerides, Natural Flavors, Coconut, Gum Acacia, Cocoa Powder (Processed With Alkali), Sunflower Lecithin, Sea Salt, Almonds, Purified Stevia Extract, Lo Han Guo, Allergens: Contains Egg, Milk, Tree Nut (Almond, Cashew, Coconut), Manufactured On Equipement That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Allergens: Contains Egg, Egg And Milk, Allergens:

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Often paired with Lactose Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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