Is Kiss My Keto Ketogenic Bar Variety Pack -- 12 Bars GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- cocoa butter
- unsweetened chocolate
- unsweetened chocolate milk protein isolate
- milk
- contains egg, milk, peanut, tree nut
- milk protein isolate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Chicory Root Fiber, Coconut Oil, Unsweetened Chocolate, Whole Egg Powder, Peanuts, Milk Protein Isolate, Egg Whites, Erythritol, Cocoa Butter, Medium Chain Triglycerides, Gum Acacia, Cocoa Powder (Processed With Alkali), Natural Flavors, Prebiotic Dietary Tapioca Fiber, Peanut Oil, Sea Salt, Sunflower Lecithin, Almonds, Cashews, Purified Stevia Extract, Lo Han Guo, Allergens: Contains Egg, Milk, Peanut, Tree Nut (Almond, Cashew, Coconut), Manufactured On Equipment That Also Processes Peanuts, Tree Nuts, Soy, Wheat, Egg And Milk, Allergens: Contains Egg, Allergens: Manufactured On Equipment That Also Processes Peanuts, Egg And Milk, Other Chicory Root Fiber, Unsweetened Chocolate Milk Protein Isolate, Cacao Nibs, Lo Han Guo, Allergens: Contains Eggs, Egg And Milk, Allergens: Contains Eggs, Whole Egg Powde, Coconut Gum Acacia, Egg And Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Kiss My Keto Ketogenic Bar Variety Pack -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar