Is KIST, SPARKLING WATER, CHERRY POMEGRANATE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural caffeine
citric acid
carbonated water
green tea

natural caffeine

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Natural Flavor, Apple Juice Concentrate, Citric Acid, Pomegranate Juice Concentrate, Potassium Benzoate And Potassium Sorbate, Rebaudioside A (Stevia Extract), Caramel Color, Green Tea, Natural Caffeine, Red 40, Magnesium Sulfate, Calcium Disodium Edta (To Protect Flavor), Niacinamide (Vitamin B3), D-calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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