Is Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar Low FODMAP?
Description
Sweet, smooth flavor paired with a crisp, layered texture and a satisfying snap; commonly enjoyed as an on-the-go snack, an extra treat in lunchboxes, or shared at gatherings. Reviewers note generous size, convenient individual wrapping, consistent taste and crispness, and suitability for gifting or party bowls, and occasional melting concerns.
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Why it's not low FODMAP
- milk
- lactose
- nonfat milk
- chocolate
- wheat flour
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Sweet, smooth flavor paired with a crisp, layered texture and a satisfying snap; commonly enjoyed as an on-the-go snack, an extra treat in lunchboxes, or shared at gatherings. Reviewers note generous size, convenient individual wrapping, consistent taste and crispness, and suitability for gifting or party bowls, and occasional melting concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil), Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda
Check Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar is available at 13 retailers
About this product
Candy · Bar