No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, smooth flavor paired with a crisp, layered texture and a satisfying snap; commonly enjoyed as an on-the-go snack, an extra treat in lunchboxes, or shared at gatherings. Reviewers note generous size, convenient individual wrapping, consistent taste and crispness, and suitability for gifting or party bowls, and occasional melting concerns.

Ingredients

Sugar, Wheat Flour, Nonfat Milk, Cocoa Butter, Chocolate, Vegetable Oil (Palm Kernel Oil, Palm Oil), Milk Fat, Lactose (Milk), Contains 2% Or Less Of: Lecithin (Soy), Pgpr, Vanillin, Artificial Flavor, Salt, Yeast, Baking Soda

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar is available at 13 retailers

H-E-BKrogerSafewayShopRiteVitacostTargetHarris TeeterHy-VeeGiant EagleUnited SupermarketsThe Fresh GrocerIGAAmazon

About this product

Candy · Bar

Flavor
ChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kit Kat Milk Chocolate Wafer Extra Large Candy Individually Wrapped Bar | Spoonful