Is Kit Kat Mint + Dark Chocolate Duos Crisp Wafers in Mint Creme + Dark Chocolate, Mint + Dark Chocolate Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Why it's not dairy free

milk fat
lactose
milk
skim milk

milk fat

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR; VEGETABLE OIL [PALM OIL; SHEA OIL; SUNFLOWER OIL; PALM KERNEL OIL; AND/OR SAFFLOWER OIL]; WHEAT FLOUR; CHOCOLATE; SKIM MILK; CORN SYRUP SOLIDS; COCOA BUTTER; LACTOSE (MILK); COCOA PROCESSED WITH ALKALI; CONTAINS 2% OR LESS OF: MILK FAT; LECITHIN (SOY); PGPR; OIL OF PEPPERMINT; SALT; YEAST; VANILLIN, ARTIFICIAL FLAVOR; BAKING SODA; ARTIFICIAL COLOR [YELLOW 5 LAKE; BLUE 1 LAKE].

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Explore other diets

Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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