No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kit & Kin Natural Magic Salve Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Elaeis Guineensis (Palm) Oil*, Helianthus Annuus (Sunflower) Seed Oil, Cocos Nucifera (Coconut) Oil*, Cera Alba (Beeswax)*, Glyceryl Behenate, Calendula Officinalis (Calendula) Flower Extract*, Carica Papaya Seed Oil, Citrullus Lanatus (Watermelon) Seed Oil, Opuntica Ficus Indica (Pear) Seed Oil*, Ribes Nigrum (Blackcurrant) Seed Oil, Zinc Oxide, Punica Granatum (Pomegranate) Seed Oil, Althaea Officinalis (Marshmallow) Root Extract*, Anthemis Nobilis (Roman Chamomile) Flower Oil*, Lavandula Angustifolia (Lavender) Herb Oil, Tocopherol, +Limonene, +Naturally Occurs in Essential Oils, *Organic 63%, Ingredients 100% natural origin of total

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kit & Kin Natural Magic Salve | Spoonful