Is Kitchen Accomplice Wicked Tasty Taco, Original Taqueria, 2.7 Ounce Low FODMAP?
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Ingredients
Beef Stock, Maltodextrin, Spices Including Paprika, Sea Salt, Brown Sugar, Roasted Garlic Powder, Onion Powder, Yeast Extract, Natural Flavors, Less Than 1% Of: Salt, Roasted Garlic Puree (Garlic, Cane Sugar), Mirepoix Stock (Made Of Carrot, Celery, Onion Stocks & Natural Flavors), Sauteed Carrot Stock (Carrot Stock, Sunflower Oil), Toasted Sesame Oil, Natural Smoke Flavors, Tapioca Starch, Beef Fat, Rendered Bacon Fat, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.